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How To Stop Braces Pain

a man in red shirt having a toothache

Undergoing orthodontic treatment with braces promises a beautiful smile, but the initial discomfort that follows their placement or adjustments can be challenging. However, it's essential to understand that braces pain is temporary. Moreover, there are effective methods to alleviate this discomfort.

This article will explore the common causes of braces pain, how long it typically lasts, and most importantly, how to stop it. We are here to ensure that your orthodontic journey is as comfortable as possible, so let's get started!

What Causes Braces Pain?

Braces can cause pain primarily due to the pressure they exert on your teeth. This pressure is essential to orthodontic treatment because it helps move your teeth into their desired positions. When your orthodontist adjusts the braces or tightens the wires, this pressure increases, often resulting in soreness and discomfort lasting a few days.

The braces themselves can also irritate the soft tissues inside your mouth. The brackets, wires, and other components of braces may rub against your cheeks, lips, and tongue, leading to sores and ulcers. This friction can be exceptionally bothersome during the initial stages of wearing braces.

As your teeth slowly shift and align, you might encounter discomfort or sensitivity, particularly when braces are addressing more misaligned or crowded teeth. This can pose initial challenges when it comes to eating and chewing.

While braces can be uncomfortable at times, the pain is typically temporary and a natural part of the orthodontic process as your teeth move into their new positions. If you find the pain unbearable or have concerns, it's essential to discuss them with your orthodontist for appropriate guidance and adjustments.

How Long Does Pain from Braces Last?

The duration of pain caused by braces can vary from person to person and depends on various factors. Typically, the initial soreness and discomfort experienced when you get braces or after adjustments can last several days to a week. This discomfort is a natural response to the pressure applied to your teeth, and your mouth needs time to adapt.

The discomfort from braces lessens as your teeth gradually move into their new positions. It's essential to follow your orthodontist's instructions diligently, as good oral hygiene practices and avoiding hard or sticky foods can help manage the pain. If you experience severe or prolonged discomfort, it's wise to consult your orthodontist.

Tips To Reduce Braces Pain

woman with a toothache cupping her cheeks

Here’s a list of practical tips to help you find relief and ensure a more comfortable orthodontic experience.

Orthodontic Wax

Orthodontic wax is a lifesaver for easing discomfort from brackets and wires that irritate your mouth. Simply apply a small piece of wax to the problematic area, creating a protective barrier and reducing friction and soreness.

Over-the-Counter Pain Relievers

Over-the-counter pain relievers such as ibuprofen or acetaminophen can be quite effective in dealing with braces-related discomfort. Make sure to always follow the recommended dosage guidelines carefully, and don't hesitate to reach out to our orthodontist if you have any questions or concerns

Cold Compress

Applying a cold compress can be an effective way to reduce inflammation and provide numbness to the affected area. Try using it for 15-20 minute intervals to alleviate pain and swelling.

Saltwater Rinse

A warm salt water rinse can provide soothing relief for mouth sores and ulcers resulting from braces. Gargle with this solution multiple times a day to accelerate healing and minimize discomfort

Orthodontic-Friendly Diet

Stick to soft and non-chew foods to minimize the strain on your teeth and reduce the risk of causing additional pain. Soups, yogurt, and mashed potatoes are excellent choices.

Silicone Lip Protectors

Silicone lip protectors serve as a cushion between your braces and lips, effectively preventing friction and reducing irritation.

Rocky River Orthodontics - Your Trusted Braces Partner

Are you considering getting braces to transform your smile? Look no further than Rocky River Orthodontics for your orthodontic needs. We understand that embarking on the journey to a straighter and healthier smile is a significant decision, and we're here to make that journey as comfortable and rewarding as possible.

If you are considering dental braces or want to know how to stop braces pain, schedule an appointment at Rocky River Orthodontics and take the first step toward restoring your smile and confidence.


close-up shot of a woman's teeth with braces

In your journey to achieving a beautiful and aligned smile, brace pain may be an occasional companion, but it doesn't have to be a constant source of discomfort. By following the tips outlined in this article, you can effectively manage and alleviate braces pain. Remember that this discomfort is temporary and a sign that your braces are doing their job.

If you have any concerns or questions, don't hesitate to consult your orthodontist for guidance. With patience and proper care, you'll be well on your way to a stunning smile and improved oral health.


How can I differentiate between regular toothache and braces pain?

Brace pain is usually accompanied by soreness in the gums, cheeks, and lips, and it is directly related to the pressure your braces apply. On the other hand, regular toothaches are typically caused by dental issues and can be more severe.

Are there any specific foods I should avoid to prevent braces pain?

Foods that are hard, sticky, or require excessive chewing should be avoided to prevent additional discomfort. This includes items like nuts, hard candies, and chewing gum.

Can I continue playing sports with braces, or should I be cautious?

You can continue playing sports with braces, but wearing a mouthguard to protect your teeth and braces from injury is essential. Consult your orthodontist for a custom-fitted mouthguard.

Is it normal for my braces to feel loose occasionally?

Yes, it's normal for your braces to feel slightly loose as your teeth move. However, if you notice a significant change in the fit of your braces, contact your orthodontist for evaluation.

Can braces cause headaches?

While braces themselves do not directly cause headaches, the discomfort and changes in your bite can lead to occasional headaches. Over-the-counter pain relievers may help alleviate this discomfort.

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