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What Candy Can You Eat with Braces: A Sweet Guide

close-up shot of a woman with braces touching her lips

Braces, a rite of passage for many, can sometimes feel like a sweet-toothed person's worst nightmare. However, fret not! You don't have to bid farewell to your favorite treats altogether.

In this comprehensive guide, we'll explore what candy you can enjoy while sporting braces without jeopardizing your orthodontic journey. So, let's delve into the world of orthodontic-friendly candies and satisfy those sugar cravings without any guilt.

Children's Orthodontist: A Friend to Your Little One's Smile

Before we dive into the world of candy, let's talk about why you might find yourself in the care of a children's orthodontist. These dental heroes specialize in creating beautiful smiles for kids, ensuring that their teeth grow straight and strong. Whether it's crooked teeth, misaligned bites, or other dental issues, a children's orthodontist is your go-to expert.

Braces can be restricting when it comes to what you can eat, but with the right knowledge and choices, you can still indulge in some sugary delights without causing harm to your orthodontic appliances.

Importance of Choosing Braces-Friendly Candies

Selecting the right candies while undergoing orthodontic treatment is crucial. The wrong choice can lead to broken brackets, painful adjustments, and even extended treatment time. So, it's not just about candy; it's about maintaining a healthy smile throughout your orthodontic journey.

Types of Candies to Avoid with Braces

photo of a colorful candy store

Before we delve into the delicious treats you can enjoy, let's talk about the candies you should steer clear of during your orthodontic journey.

Sticky and Chewy Candies

Sticky and chewy candies like caramels and taffy might taste heavenly, but they're a nightmare for braces. These culprits can easily get lodged between your brackets and wires, leading to a sticky situation.

The issue with sticky candies is that they can bend wires and even pull brackets off your teeth. While tempting, sticky caramel is not worth a trip to the orthodontist's chair.

Hard Candies

Hard candies like jawbreakers and lollipops are like tiny jawbreakers for your braces. Chomping on these can result in broken brackets or, worse, a cracked tooth.

The hard texture of these candies can apply excessive pressure to your braces, leading to damage. Remember, preserving your braces means preserving your smile.

Crunchy Candies

Crunchy candies like nuts, toffee, and hard pretzels are like mini-wrecking balls for your orthodontic journey. They can be brutal on braces, causing wires to snap and brackets to pop off.

The crunchiness of these candies can easily spell disaster. It's best to steer clear and opt for safer alternatives.

Braces-Friendly Candy: The Essentials

a woman with blonde hair sucking on a lollipop

Before we dive into specific candy types, it's crucial to understand the qualities that make candy braces-friendly. Look for sweets that are soft, non-sticky, and easy to chew. Avoid overly hard, crunchy, or sticky candies, as these can damage wires and brackets.

Soft and Chewy Candies

  • Gummy Bears: Gummy bears are a go-to choice for those with braces. They are soft, chewy, and unlikely to cause any harm.
  • Marshmallows: Soft and pillowy marshmallows are a safe option for brace wearers. They dissolve easily in your mouth and won't put excessive pressure on your braces.
  • Soft Licorice: Soft licorice, preferably the non-sticky variety, is a tasty treat that won't wreak havoc on your braces. Enjoy it in moderation.

Meltable Candies

  • Chocolate Bars: Chocolate lovers, rejoice! Chocolate bars, especially milk chocolate, are generally safe to consume with braces. They melt in your mouth, so there's minimal risk of damage.
  • Peanut Butter Cups: Creamy peanut butter cups can satisfy your cravings without harming your braces. Just be cautious if they contain whole peanuts, as these can be crunchy and pose a risk.
  • White Chocolate: White chocolate is another safe bet. Its smooth texture ensures minimal impact on your braces, making it a delicious choice.

Sugar-Free Alternatives

  • Sugar-Free Gum: Sugar-free gum is an excellent choice for satisfying your sweet tooth. Chewing gum can also help clean your teeth, which is a bonus for brace wearers.
  • Stevia-Sweetened Candies: Stevia-sweetened candies offer a natural and braces-friendly sweetness. Check the label to ensure they are free from added sugars.
  • Xylitol-Infused Treats: Xylitol is a sugar alcohol that can sweeten candies without contributing to tooth decay. Look for xylitol-infused candies for a guilt-free indulgence.

Best Practices for Enjoying Candy with Braces

While you can enjoy various candies with braces, it's essential to follow some best practices:

  • Brush your teeth after indulging in candy to prevent sugar buildup.
  • Floss regularly to remove any trapped food particles.
  • Stay away from extremely hard or sticky candies.
  • Attend your orthodontic appointments for check-ups and adjustments.

Explore Braces-Friendly Candy Choices Today

If you or someone you know is currently on an orthodontic journey with braces, it's important to strike a balance between maintaining oral health and satisfying those sweet cravings. At Rocky River Orthodontics, we understand the importance of making informed choices when it comes to enjoying candy with braces.

Our team of experienced orthodontists is here to guide you on your path to a perfect smile. We offer expert advice on the best practices for candy consumption while wearing braces, ensuring that your orthodontic treatment stays on track.

Contact us today to schedule a consultation with one of our orthodontic specialists. We'll assess your unique needs and provide personalized recommendations to help you enjoy your favorite candies without compromising your orthodontic progress.

Don't let braces hold you back from enjoying the occasional sweet treat. Trust Rocky River Orthodontics to support you on your journey to a stunning, brace-friendly smile.

Your smile, our priority.


different kinds of sweets on a white surface

Having braces doesn't mean giving up on your love for candy. By choosing braces-friendly options and following best practices, you can still enjoy sweet treats without compromising your orthodontic treatment. Remember to maintain good oral hygiene and attend your orthodontic appointments regularly to ensure a successful journey to a beautiful smile.


Can I chew gum with braces?

Chewing gum with braces is generally not recommended, as it can stick to your braces and create problems. Opt for sugar-free gum if you must.

Are there any candies that won't damage my braces at all?

While some candies are less likely to harm your braces, it's essential to be cautious with all sweets and maintain proper oral hygiene.

Do I have to give up all my favorite candies during orthodontic treatment?

You don't have to give up all your favorite candies, but moderation and careful choices are key to protecting your braces and teeth.

What if I accidentally eat a candy I shouldn't have?

If you accidentally consume a candy that's not braces-friendly, be sure to clean your teeth and braces thoroughly to minimize any potential damage.

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