We are officially open and seeing patients. Schedule your appointment today by calling:
rro logo
favicom white
ROcky River
Mon,Wed & Thu
8 am - 5 pm
7 am - 4 pm
Fri, Sat & Sun
Visit Us
Get Directions
Call Us
Email Us
Get in Touch Today!

How To Floss With Braces

a black and white phot of a smiling girl with braces

Having braces is a journey toward achieving a beautiful smile, but it also requires extra care and attention to maintain optimal oral hygiene.

One essential aspect of oral care while wearing braces is flossing. In this comprehensive guide, Rocky River Orthodontic's will take you through the proper techniques and tools to help you effectively floss with braces, ensuring healthy gums and teeth throughout your orthodontic treatment.

Why Is Flossing Important During Braces Treatment?

a woman with braces smiling while holding her hair

Maintaining proper oral hygiene is crucial for everyone, but it becomes even more critical when you have braces. Braces create tiny spaces where food particles can get trapped, making it easier for plaque to develop and leading to gum disease or tooth decay.

Flossing is the key to removing plaque and food debris from these hard-to-reach areas between your teeth and braces.

By incorporating flossing into your daily routine, you can prevent oral health issues and maintain the progress of your orthodontic treatment.

Choosing the Right Tools for Flossing with Braces

When it comes to flossing with braces, choosing the right tools is essential. Traditional floss can be challenging to maneuver around brackets and wires. Instead, opt for orthodontic floss threaders or water flossers.

Orthodontic floss threaders are small, flexible devices that help guide floss under the archwire, making it easier to reach between teeth. Water flossers, on the other hand, use a gentle stream of water to remove plaque and debris.

Consult with your orthodontist at Rocky River Orthodontic's to determine which tool suits your needs best.

Step-by-Step Guide: How to Floss with Braces

Step 1: Prepare Your Flossing Tools

Gather your floss threader, orthodontic floss, and a small mirror. You can find these items at your local pharmacy or ask your orthodontist for recommendations.

Step 2: Thread the Floss

Take a piece of floss approximately 18 inches long and carefully thread one end through the eye of the floss threader. Make sure to leave a small loop at the end.

Step 3: Position the Floss

Insert the floss threader under the archwire of your braces, guiding it gently between two teeth.

Step 4: Floss Between Teeth

Once the floss is securely in position, gently slide it up and down between your teeth, forming a "C" shape around each tooth. Be careful not to snap the floss or apply excessive force, which could damage your braces.

Step 5: Move to the Next Teeth

After flossing between two teeth, remove the floss threader and rethread it with a fresh section of floss. Repeat the process for each tooth until you've flossed your entire mouth.

Step 6: Rinse and Repeat

Once you've finished flossing, rinse your mouth thoroughly with water or an orthodontic mouthwash to remove any residual plaque or debris. Remember to floss at least once a day, preferably before bed.

How to Overcome Common Flossing Challenges

Flossing with braces can present some challenges, but with the right techniques, you can overcome them. Here are a few common challenges and how to tackle them:

  • Dealing with Tight Spaces: Orthodontic floss threaders allow you to navigate around braces and reach tight spaces with ease.
  • Sensitive Gums: If your gums are sensitive or bleed during flossing, try using softer or waxed floss to minimize irritation.
  • Difficulty Maneuvering: If you find it challenging to maneuver the floss threader, ask your orthodontist at Rocky River Orthodontic's for alternative tools or techniques.

Benefits of Flossing with Braces

Flossing with braces offers several benefits beyond maintaining oral hygiene. Here are some advantages you can enjoy:

  • Preventing Stains and Discoloration: Flossing removes plaque and food particles that can cause staining and discoloration on your teeth. By flossing regularly, you can keep your teeth looking bright and clean.
  • Fresh Breath: Flossing eliminates trapped food particles and bacteria that contribute to bad breath. By incorporating flossing into your daily routine, you can enjoy fresher breath throughout the day.
  • Gum Health: Flossing helps prevent gum disease by removing plaque and bacteria that can lead to gingivitis or periodontitis. Healthy gums are essential for the overall well-being of your teeth and the success of your orthodontic treatment.

Tips for Effective Flossing with Braces

To ensure you get the most out of your flossing routine while wearing braces, here are some helpful tips:

  • Take your time: Flossing with braces requires patience and precision. Take your time to navigate around each bracket and wire, ensuring thorough cleaning.
  • Use gentle pressure: Apply gentle pressure when flossing between teeth and around brackets to avoid damaging your braces. A steady, gentle motion is more effective than forceful tugging.
  • Be consistent: Make flossing a daily habit. Consistency is key to maintaining oral health and achieving successful orthodontic treatment outcomes.

Additional Oral Care Tips for Braces Wearers

In addition to flossing, there are other essential oral care practices that braces wearers should incorporate into their routine:

  • Brush thoroughly: Brush your teeth at least twice a day, using a soft-bristle toothbrush and fluoride toothpaste. Pay extra attention to brushing around brackets and wires to remove plaque effectively.
  • Rinse with mouthwash: Incorporate an orthodontic mouthwash into your routine to help kill bacteria and freshen your breath. Consult with your orthodontist for recommendations.
  • Attend regular check-ups: Regular visits to your orthodontist at Rocky River Orthodontic's are crucial to monitoring the progress of your treatment and addressing any concerns. Schedule routine check-ups to ensure your braces are adjusted properly and your oral health is on track.

Rocky River Orthodontic's: Your Partner in Orthodontic Care

At Rocky River Orthodontic's, we are committed to providing comprehensive orthodontic care to our patients. We understand the challenges of flossing with braces and are here to support you throughout your treatment journey.

Our team of experienced orthodontists and dedicated staff will guide you through proper oral care techniques and address any concerns you may have.


woman in white shirt smiling widely

Flossing with braces is an essential part of maintaining good oral hygiene during orthodontic treatment.

By following the step-by-step guide and using the right tools, such as floss threaders or water flossers, you can effectively remove plaque and food particles, preventing gum disease and tooth decay.

Remember to floss at least once a day and consult with your orthodontist at Rocky River Orthodontic's for personalized advice and guidance.

Related Posts


Experience the Transformative Difference with Rocky River Orthodontics

  • I am thrilled to share my wonderful experience under the care of Dr. Groody for my Invisalign journey. From the very beginning, his expertise and dedication were evident as he created a personalized treatment plan to address my orthodontic needs. Throughout the process, Dr. Groody always made himself available to see me and answer my questions. His personalized approach, clear communication, and genuine care made each visit comfortable and informative. Thanks to his skillful guidance, my smile has been beautifully transformed. I definitely recommend Dr. Groody to anyone seeking exceptional orthodontic care that goes beyond expectations!"

    Phuong T.

  • I had the opportunity to see Dr. Groody and his team for an Invisalign appointment. The office was welcoming and the staff was friendly and professional. I didn’t have to wait long to be seen. I definitely recommend this team for your Invisalign needs!

    Attie W.

  • Knowledgeable, Efficient & Went the Extra Mile

    I came to Dr. Groody from out of town with a broken permanent retainer. Despite several other patients being in the office, he was attentive, genuine, and friendly to me as I told him the issue. I’ve had my retainer fixed at my home dentist a couple of times and it was clear Dr Groody used a different process entirely and went the extra mile to make it a sustainable fix. The end result of the retainer was thinner more comfortable than before my original wife broke. He cleaned up residual bonding that other dentists had previously just left and piled on. It was quick, efficient, and a 10/10 experience. Highly recommend!!!

    Katelyn L.

Leave a Review

Take the First Step towards Your Perfect Smile

Are you ready to transform your smile and boost your self-confidence? Schedule a consultation with our experienced orthodontic team today. We'll assess your needs, discuss treatment options, and create a personalized plan to help you achieve the smile of your dreams.

Contact us now or explore our website to learn more about our orthodontic services, meet our team, and discover why Rocky River Orthodontics is the perfect choice for your orthodontic needs.

Book Now
Free consultation

Contact Rocky River Orthodontics

Transform your smile at Rocky River Orthodontics. Contact us today for personalized care and expert guidance.

Book your Free Consultation Today!

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Working Hours

Plan your visit today! Check out Rocky River Orthodontics' office hours below

8:00 am - 5:00 pm
7:00 am - 4:00 pm
8:00 am - 5:00 pm
8:00 am - 5:00 pm
Saturday & Sunday