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What Can You Eat with Invisalign?

a person holding an Invisalign with holding up a thumbs up

If you've just started your Invisalign journey or are considering it, one of the burning questions in your mind might be, "What can you eat with Invisalign?" While you enjoy your favorite snacks, being mindful of what you consume is crucial for effective aligner treatment.

To help you have a successful Invisalign session, we have put together a detailed guide on what you may eat without feeling worried, and how to keep your treatment effective while eating what you love.

How Invisalign Works

Before we delve into the mouthwatering details, let us acquaint ourselves with Invisalign. These clear aligners offer a modern solution for straightening teeth discreetly. Unlike traditional braces, Invisalign is virtually invisible, and is removed from your mouth while eating or drinking anything other than water.

Invisalign patients who make healthier dietary choices report better treatment outcomes. Good nutrition not only aids in the straightening of teeth and reduces the likelihood of aligner issues, but it additionally contributes to overall health.

What Can You Eat with Invisalign?

Fortunately, you can eat pretty much anything with Invisalign. This is because anytime you eat you will need to take out your aligners anyway. So, there are not nearly as many food restrictions as there are with traditional braces.

Simply remove your aligners before eating and place it in its storage container, and be sure to rinse your mouth and brush your teeth before placing back in to ensure the proper fit and to keep them clean.

Regardless, here are some tasty options to consume in order to maintain proper oral health.

Fruits and Vegetables

Crisp carrot sticks, juicy apples, and crunchy celery can all be guilt-free! Nourishing your body and treating your teeth right, all at once!

It is not necessary to cut things into small pieces since you will remove your aligners first anyway, though you may do this if you prefer.

Dairy Products

Those who use Invisalign can indulge in the rich, creamy deliciousness of dairy products like yogurt, cheese, and milk. They are gentle on the teeth and provide needed nutrients for good dental hygiene.

Soft Delights

Easy-to-chew foods like smoothies and soups are perfect if you are experiencing any sort of discomfort after receiving new aligners.

Sweet Treats

Who doesn't love a little something sweet after a meal? Thankfully, Invisalign allows you to indulge in moderation. Soft desserts like ice cream, pudding, and cake are excellent choices.


You can indulge in whichever beverages you prefer. Just ensure that if you are drinking something besides water, you remove your aligners first.

Protein-Packed Options

Maintain your protein intake with tender meats like chicken, fish, and turkey. If you're a vegetarian, tofu and eggs are excellent choices.

Having a healthy mouth and enjoying the flavor of food are not contradicting goals, with the above guidance, you may achieve both and have a satisfying orthodontic practice along the way.

a man holding an Invisalign while looking at the mirror

Foods to Avoid with Invisalign

While there's a vast array of delicious options, some foods are best left off the menu during your Invisalign journey. Stay away from the following to keep your teeth and aligners in pristine condition:

Sticky Sweets

As much as you might adore sticky candies like gummies, caramels, and toffees, they are not recommended with Invisalign. These sugary treats can cling to the surfaces and spaces between your teeth, increasing the risk of cavities and improper fit once you place your aligners back in. Try to steer clear of them for the sake of your oral health.

Hard and Crunchy Snacks

Chips, nuts, popcorn, and hard candies can lead to large chunks stuck on or in between your teeth. While these are okay to eat if you are able to adequately clean your mouth before placing your trays back in, try to avoid them if you are out and about and unable to do so.

Sugary Sips

Frequent consumption of sugary beverages like soda or sweetened juices can contribute to tooth decay and compromise your orthodontic treatment. Opt for water or sugar-free alternatives to keep your smile in top-notch condition.

While it's true that clear aligners come with certain restrictions, they won't stop you from enjoying a variety of tasty treats. Just bear in mind that maintaining good oral hygiene and following a few simple rules can make all the difference.

Care Tips For Eating With Invisalign

Beginning your Invisalign necessitates a few things to keep in mind to properly care for your aligners and mouth. Keep these helpful tips in mind to guarantee a great dining experience throughout your treatment:

a girl holding an Invisalign and a toothbrush on the other hand

Plan ahead

When you're on the go, it's a good idea to pack a portable toothbrush to clean your teeth and aligners after consuming snacks or meals. Planning ahead ensures you can maintain your oral hygiene wherever you are.

Store properly

Instead of using napkins or other makeshift options, always use your Invisalign case while eating. Placing your aligners in the case keeps them safe and reduces the chances of accidentally misplacing or damaging them.

Limit sugary sips

Frequent consumption of sugary beverages like soda or sweetened juices can contribute to tooth decay and compromise your orthodontic treatment. Opt for water as much as possible so that you do not have to remove your aligners, and also to maintain oral hygiene.

Hydration and cleaning

Keep a water bottle with you at all times to remain hydrated. Drinking water helps flush away food particles and keeps your aligners clean. Remember to brush your teeth and aligners after each meal to maintain oral hygiene.

Stay committed to your treatment plan

Consistency is key when it comes to Invisalign. Wear your aligners as instructed by your orthodontist, adhere to their advice diligently, and if you have any questions or concerns, don't hesitate to ask them for the best results.

The greatest rewards from your Invisalign treatment can be attained while allowing you to enjoy your meals if you follow these simple instructions fully. A healthy and self-assured grin takes a little more work but is well worth the effort.

Rocky River Orthodontics: Your Invisalign Partner

Ready to embark on your Invisalign procedure with the best in the business? Look no further than Rocky River Orthodontics. Experience professional, personal care tailored to your needs and enjoy the food you love without restraint.

Get in touch with us today and begin the first step toward a more confident smile!


You can still devour a broad range of delightful nutrition, from crunchy nibbles to savory dishes, as long as you take good care of your ortal hygiene, handle your aligners with the utmost caution, and prioritize overall dental health.


What happens if I eat with Invisalign?

While it may be tempting to keep your aligners in while eating a meal, resisting the urge is essential. Eating with Invisalign could damage or distort the aligners, hindering treatment progress.

How long can I keep Invisalign out to eat?

You should wear your aligners for 22 hours a day, so plan your eating schedule within this two-hour timeframe to maintain its effectiveness.

Will Invisalign treatment affect speech?

Invisalign might temporarily affect speech, like any new dental appliance. Some people's speech may change the first few days they wear aligners, but once they get used to them, their speech will return to normal.

Does Invisalign progress faster than braces?

Treatment takes 18 to 24 months with standard metal braces, but with Invisalign, it can sometimes be a few months shorter. Note that the time it takes to get the desired results depends on how complicated the treatment plan is.

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Experience the Transformative Difference with Rocky River Orthodontics

  • I am thrilled to share my wonderful experience under the care of Dr. Groody for my Invisalign journey. From the very beginning, his expertise and dedication were evident as he created a personalized treatment plan to address my orthodontic needs. Throughout the process, Dr. Groody always made himself available to see me and answer my questions. His personalized approach, clear communication, and genuine care made each visit comfortable and informative. Thanks to his skillful guidance, my smile has been beautifully transformed. I definitely recommend Dr. Groody to anyone seeking exceptional orthodontic care that goes beyond expectations!"

    Phuong T.

  • I had the opportunity to see Dr. Groody and his team for an Invisalign appointment. The office was welcoming and the staff was friendly and professional. I didn’t have to wait long to be seen. I definitely recommend this team for your Invisalign needs!

    Attie W.

  • Knowledgeable, Efficient & Went the Extra Mile

    I came to Dr. Groody from out of town with a broken permanent retainer. Despite several other patients being in the office, he was attentive, genuine, and friendly to me as I told him the issue. I’ve had my retainer fixed at my home dentist a couple of times and it was clear Dr Groody used a different process entirely and went the extra mile to make it a sustainable fix. The end result of the retainer was thinner more comfortable than before my original wife broke. He cleaned up residual bonding that other dentists had previously just left and piled on. It was quick, efficient, and a 10/10 experience. Highly recommend!!!

    Katelyn L.

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