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What Can You Drink with Invisalign

a woman holding a cup of drink while holding her Invisalign on the other hand

When starting a path to a straighter smile with Invisalign, you may find yourself thinking about any restrictions food and drink-wise. Choosing the appropriate beverage when wearing Invisalign is a must to prevent any damage to both your teeth and aligners.

In this guide, you will find detailed information about various beverages you can and can’t safely consume, along with the correct methods and techniques for enjoying different kinds of liquid refreshments, from teas to smoothies.

The Impact of Beverages on Invisalign Treatment

Most drinks and Invisalign treatment do not go together. If you are drinking something other than water, you will need to remove your aligners. Here are the reasons you will want to ensure you are always removing your trays before drinking anything besides pure water:

Heightened Risk of Tooth Problems

It's easy to forget that most beverages, aside from water, contain sugars and acids. Those sugars and acids find their way beneath the trays and remain on your teeth's surface, escaping the reach of saliva. Over time, enamel can be undermined, potentially leading to cavities.

Unpleasant Breath Consequences

Invisalign trays, made of plastic, can similarly retain odors. The same sugars and acids responsible for cavities can also result in bad breath. These residues can persist on the trays despite brushing, causing unwanted odors.

Unwanted Stains

Beverages contain acids, sugars, and pigments that can discolor Invisalign trays. Those with natural coloring agents, such as cranberry juice, coffee, or red wine, can also leave behind noticeable stains. Once these stains set in, patients must wait for the next tray set.

Potential Distortion

The efficacy of Invisalign hinges on precise tray shapes that guide teeth alignment. Adding hot liquids might cause the plastic to soften and alter or distort. This disruption can slow or even reverse progress toward the ideal tooth movement.

In essence, consuming beverages while wearing Invisalign aligners can have unintended repercussions. The consequences extend beyond the aforementioned, so awareness of these dynamics is essential to leverage your Invisalign experience's benefits fully.

Safest Drinks for Invisalign Wearers

Maintaining the right beverage habits is crucial when you're wearing Invisalign. Here's a look at the best options that ensure both your aligners and your oral health stay in the best possible condition:


With zero calories and hydration benefits, water can help rinse your aligners, prevents dryness, and effectively flushes out any lingering food particles.

Herbal Teas

For a pleasing experience that's kind to your body, herbal teas like chamomile, mint, and hibiscus are ideal. Savor the delightful flavors of these teas that are gentle and soothing.


Indulge in a glass of milk to nourish your bones with essential calcium and nutrients.

By opting for these compatible beverages, you are actively supporting the success of your Invisalign treatment. Just remember to remove your aligners before drinking anything other than water.

a woman drinking coffee while holding her Invisalign

Mindful Drink Choices While Using Invisalign

Navigating beverage choices while wearing Invisalign requires some thoughtful consideration, as certain drinks can impact both the efficacy of your aligners and the health of your teeth. Below is a breakdown of drinks to approach with caution:

Coffee and Tea

While moderate consumption of black coffee is permissible, exercising caution is crucial due to its potential to stain teeth. Tea enthusiasts should lean towards lighter variants to reduce the risk of discoloring your aligners after placing them back in after drinking.

Soda and Sports Drinks

Exercise restraint when it comes to these fizzy options, as their effervescence might compromise your aligners' fit. Opting for them only occasionally is advised. When selecting sports drinks, favor those with lower sugar content to minimize potential issues.

Citrus Juices

Beverages high in acidity, like citrus juices, can lead to enamel erosion over time. Consider diluting the juice with water to indulge your craving for that tangy flavor. This way, you can quench your thirst without jeopardizing your Invisalign treatment.

Thoughtful beverage choices can significantly impact the success of your Invisalign journey. By taking these factors into account, you are making a conscious effort to ensure your treatment remains on track.

Keep in mind that it is always advised to brush and floss your teeth and aligners after consuming anything and before placing the aligners back in your mouth. However, this may not always be possible while out and about, which is why it’s even more crucial to consider your choices when eating and drinking beverages.

a woman covering her mouth while holding a glass of coffee

Strategies for Drinking with Invisalign

Preserving the effectiveness of your Invisalign treatment involves considering your drinking habits. If you want your aligners to last as long as possible, focus on the following tips:

Plan Hydration Breaks

Aligner-friendly hydration can be planned with precision. Synchronize your hydration breaks with your aligner removal. This approach guarantees that you can quench your thirst without compromising the integrity of your aligners.

Opt for Straws

When indulging in beverages that have the potential to stain your teeth, and, consequently your aligners, employing a straw is a smart choice. By using a straw, you can skillfully direct the liquid away from your teeth, minimizing the risk of discoloration.

Rinse or Brush After Sipping

Following drinking a beverage that doesn't agree with your aligners, rinse your mouth or brush your teeth. This simple process removes residues and contaminants that could harm your aligners or oral hygiene.

If you are unsure or have any questions about drinking with Invisalign, consulting your orthodontist for personalized advice is recommended, as they can provide guidelines tailored to your specific situation and needs.

Unlock Your New Smile: Experience Invisalign Excellence

At Rocky River Orthodontics, we offer the discreet and comfortable Invisalign solution to help you achieve the smile you have always wanted. Say goodbye to metal braces and hello to clear aligners that fit seamlessly into your lifestyle!

Schedule your consultation today and embrace the freedom to sip and smile.


Keep in mind that while there are some considerations to keep in mind, that you are still able to drink pretty much anything with Invisalign as long as you remove your aligners beforehand (unless you are drinking water).

This allows you to keep your aligners and oral hygiene in excellent form while still drinking the drinks you enjoy by following the rules provided and adopting some mindful practices.

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  • I am thrilled to share my wonderful experience under the care of Dr. Groody for my Invisalign journey. From the very beginning, his expertise and dedication were evident as he created a personalized treatment plan to address my orthodontic needs. Throughout the process, Dr. Groody always made himself available to see me and answer my questions. His personalized approach, clear communication, and genuine care made each visit comfortable and informative. Thanks to his skillful guidance, my smile has been beautifully transformed. I definitely recommend Dr. Groody to anyone seeking exceptional orthodontic care that goes beyond expectations!"

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  • I had the opportunity to see Dr. Groody and his team for an Invisalign appointment. The office was welcoming and the staff was friendly and professional. I didn’t have to wait long to be seen. I definitely recommend this team for your Invisalign needs!

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  • Knowledgeable, Efficient & Went the Extra Mile

    I came to Dr. Groody from out of town with a broken permanent retainer. Despite several other patients being in the office, he was attentive, genuine, and friendly to me as I told him the issue. I’ve had my retainer fixed at my home dentist a couple of times and it was clear Dr Groody used a different process entirely and went the extra mile to make it a sustainable fix. The end result of the retainer was thinner more comfortable than before my original wife broke. He cleaned up residual bonding that other dentists had previously just left and piled on. It was quick, efficient, and a 10/10 experience. Highly recommend!!!

    Katelyn L.

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